Sometimes you’ve just got a sinking feeling that something isn’t right, but can’t identify the problem or find the right words.
Maybe you are experiencing emotions that you are struggling to process? Perhaps feeling lost, alone, anxious, misunderstood, confused, sad or angry? Possibly having problems in close relationships or repeating unhealthy patterns with that feeling of ‘going round in circles’. You might have turned to substances or other vices to help you mask emotions or to make you ‘feel better’, only to discover that they make you feel worse?