{"id":1649,"date":"2025-11-05T18:50:13","date_gmt":"2025-11-05T18:50:13","guid":{"rendered":"https:\/\/benkayetherapy.com\/?page_id=1649"},"modified":"2025-11-25T21:09:38","modified_gmt":"2025-11-25T21:09:38","slug":"a-hollistic-approach","status":"publish","type":"page","link":"https:\/\/benkayetherapy.com\/?page_id=1649","title":{"rendered":"A Hollistic approach"},"content":{"rendered":"\n<div class=\"wp-block-group superbthemes-navigation-004\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"header-banner\" data-aos=\"fade-up\">\n\n\t\n\t\t<div class=\"image-overlay\" style=\"background-image:url('https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Ben-Clifftop-2-scaled-e1764179394583-640x470.jpg')\" data-small=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Ben-Clifftop-2-scaled-e1764179394583-640x470.jpg\" data-medium=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Ben-Clifftop-2-scaled-e1764179394583-1024x751.jpg\" data-large=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Ben-Clifftop-2-scaled-e1764179394583.jpg\"><\/div>\n\n\t\n\t<div class=\"inner-content\">\n\t\t<div class=\"outer\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"container\">\n\t\t\t\t\t<h1 data-aos=\"fade-down\"><span>A Hollistic approach<\/span><\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"breaker\">\n\t<div class=\"container is-fluid\">\n\t\t<div class=\"line\"><\/div>\n\t<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"image-content-columns-block\">\n\n\t\n\t\t<div class=\"container\">\n\t\t\t<div class=\"columns is-mobile is-multiline\">\n\t\t\t\t<div class=\"column is-12-mobile is-6-tablet\">\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\" data-aos=\"fade-right\">\n\t\t\t\t\t\t\t<a href=\"\" aria-label=\"\">\n\t\t\t\t\t\t\t\t<div class=\"image-overlay\" style=\"background-image:url('https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Holding-hands-2.jpg')\" data-small=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Holding-hands-2.jpg\" data-medium=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Holding-hands-2.jpg\" data-large=\"https:\/\/benkayetherapy.com\/wp-content\/uploads\/2023\/04\/Holding-hands-2.jpg\"><\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"column is-12-mobile is-6-tablet\">\n\n\t\t\t\t\t<div class=\"outer\" data-aos=\"fade-left\">\n\t\t\t\t\t\t<div class=\"inner left\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Holistic therapy<\/strong> looks beyond individual symptoms and instead considers the whole person. Rather than focusing on one area in isolation, it explores how your physical, mental, emotional, social and spiritual wellbeing all interact &#8211; because when one part of us is out of balance, the rest often follows.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">True contentment can be difficult to reach if these areas aren\u2019t aligned. Looking at them together helps us understand what\u2019s really going on beneath the surface and where change might need to happen, and we would to explore this at your own pace during therapy sessions<\/span><\/p>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"breaker\">\n\t\t<div class=\"container is-fluid\">\n\t\t\t<div class=\"line\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<div class=\"accordion-block\">\n\t<div class=\"container\">\n\n\t\t\n\t\t\t<h2 data-aos=\"fade-up\">Holistic therapy can support you with:<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"accordion\">\n\n\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t <div class=\"accordion-item\" data-aos=\"fade-up\">\n\t\t\t\t\t \t<div class=\"title\">\n\t\t\t\t\t \t\t<h3>Physical wellbeing<\/h3>\n\t\t\t\t\t \t\t<i class=\"fa-light fa-angle-down\"><\/i>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t \t<div class=\"content\">\n\t\t\t\t\t \t\t<div class=\"columns is-gapless is-multiline\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<div class=\"column is-12-tablet is-12-desktop\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<p><span style=\"font-weight: 400;\">Aches and pains, chronic conditions, tension, fatigue or ongoing illness.<\/span><\/p>\n\t\t\t\t\t \t\t\t<\/div>\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t<\/div>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t <\/div>\n\n\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t <div class=\"accordion-item\" data-aos=\"fade-up\">\n\t\t\t\t\t \t<div class=\"title\">\n\t\t\t\t\t \t\t<h3>Emotional wellbeing<\/h3>\n\t\t\t\t\t \t\t<i class=\"fa-light fa-angle-down\"><\/i>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t \t<div class=\"content\">\n\t\t\t\t\t \t\t<div class=\"columns is-gapless is-multiline\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<div class=\"column is-12-tablet is-12-desktop\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<p><span style=\"font-weight: 400;\">Feelings such as sadness, anger, fear, worry or overwhelm.<\/span><\/p>\n\t\t\t\t\t \t\t\t<\/div>\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t<\/div>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t <\/div>\n\n\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t <div class=\"accordion-item\" data-aos=\"fade-up\">\n\t\t\t\t\t \t<div class=\"title\">\n\t\t\t\t\t \t\t<h3>Mental wellbeing<\/h3>\n\t\t\t\t\t \t\t<i class=\"fa-light fa-angle-down\"><\/i>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t \t<div class=\"content\">\n\t\t\t\t\t \t\t<div class=\"columns is-gapless is-multiline\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<div class=\"column is-12-tablet is-12-desktop\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<p><span style=\"font-weight: 400;\">Unhelpful thinking patterns and limiting beliefs that can show up as anxiety, stress, low mood or \u201cI\u2019m not good enough.\u201d<\/span><\/p>\n\t\t\t\t\t \t\t\t<\/div>\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t<\/div>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t <\/div>\n\n\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t <div class=\"accordion-item\" data-aos=\"fade-up\">\n\t\t\t\t\t \t<div class=\"title\">\n\t\t\t\t\t \t\t<h3>Spiritual wellbeing<\/h3>\n\t\t\t\t\t \t\t<i class=\"fa-light fa-angle-down\"><\/i>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t \t<div class=\"content\">\n\t\t\t\t\t \t\t<div class=\"columns is-gapless is-multiline\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<div class=\"column is-12-tablet is-12-desktop\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<p><span style=\"font-weight: 400;\">Feeling empty, disconnected, lost or unsure of your sense of purpose.<\/span><\/p>\n\t\t\t\t\t \t\t\t<\/div>\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t<\/div>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t <\/div>\n\n\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t <div class=\"accordion-item\" data-aos=\"fade-up\">\n\t\t\t\t\t \t<div class=\"title\">\n\t\t\t\t\t \t\t<h3>Email me\/ ask a question<\/h3>\n\t\t\t\t\t \t\t<i class=\"fa-light fa-angle-down\"><\/i>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t \t<div class=\"content\">\n\t\t\t\t\t \t\t<div class=\"columns is-gapless is-multiline\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<div class=\"column is-12-tablet is-12-desktop\">\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t\t\t<p>Email:<\/p>\n<p><a href=\"mailto:ben@benkayetherapy.com\">ben@benkayetherapy.com<\/a><\/p>\n\t\t\t\t\t \t\t\t<\/div>\n\n\t\t\t\t\t \t\t\t\n\t\t\t\t\t \t\t<\/div>\n\t\t\t\t\t \t<\/div>\n\t\t\t\t\t <\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"breaker\">\n\t<div class=\"container is-fluid\">\n\t\t<div class=\"line\"><\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1649","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"version-history":[{"count":11,"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1649\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1649\/revisions\/1947"}],"wp:attachment":[{"href":"https:\/\/benkayetherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}