There are lots of resources and help out there, if you know where to look. As a first step, I have linked to some organisations below that you might find helpful:
If you are looking for treatment or support for either yourself or a loved one but paying privately is not an option, each local authority has their own mental health and drug and alcohol services, so that might be a good place to start but whatever your situation might be please reach out and know you are never alone.
Get in touch
If you want to talk about anything you have seen on my website, or have a question about something specific that you can’t see here, drop me an email and we can find a time for an initial and informal conversation.